Blog | Resh Gupta Yoga

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May 274 min read

Bikram Yoga and the Balance Between Activity and Receptivity

May 144 min read

Bikram Yoga and Your Inner Intelligence: Strengthening the Heart, Gut, and Mind Connection

Apr 175 min read

The Body Whispers Before It Screams: Trauma, Healing & Finding Ease on the Mat in Bikram Yoga

Apr 53 min read

Why We Inhale to Lift and Exhale to Fold: Breath, Bending & Biomechanics in Bikram Yoga

Apr 14 min read

The Skeletal System in Bikram Yoga: Strength, Structure & the Kinetic Chain

Mar 186 min read

The Muscular System in Bikram Yoga: Strength, Stability & The Science Behind the Sweat

Mar 174 min read

Your Magnificent Spine in Yoga: Strength, Flexibility & Longevity

Mar 174 min read

The Central Nervous System in Yoga: Superhero & Spa Mode Explained

Mar 136 min read

The Role of Breathing Exercises in Bikram Yoga: An Anatomical Approach

Mar 43 min read

More Than Just the Heat - How Understanding Anatomy Transforms Your Bikram Yoga Practice

Apr 9, 20242 min read

Embrace the Equilibrium: Strength & Flexibility in Hot Yoga

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