Resh Gupta

5 days ago5 min read

The Body Whispers Before It Screams: Trauma, Healing & Finding Ease on the Mat in Bikram Yoga

0

4 likes. Post not marked as liked4

Resh Gupta

Apr 53 min read

Why We Inhale to Lift and Exhale to Fold: Breath, Bending & Biomechanics in Bikram Yoga

0

6 likes. Post not marked as liked6

Resh Gupta

Apr 14 min read

The Skeletal System in Bikram Yoga: Strength, Structure & the Kinetic Chain

0

6 likes. Post not marked as liked6

Resh Gupta

Mar 186 min read

The Muscular System in Bikram Yoga: Strength, Stability & The Science Behind the Sweat

0

14 likes. Post not marked as liked14

Resh Gupta

Mar 174 min read

Your Magnificent Spine in Yoga: Strength, Flexibility & Longevity

0

14 likes. Post not marked as liked14

Resh Gupta

Mar 174 min read

The Central Nervous System in Yoga: Superhero & Spa Mode Explained

2

14 likes. Post not marked as liked14

Resh Gupta

Mar 136 min read

The Role of Breathing Exercises in Bikram Yoga: An Anatomical Approach

0

15 likes. Post not marked as liked15

Resh Gupta

Mar 43 min read

More Than Just the Heat – How Understanding Anatomy Transforms Your Bikram Yoga Practice

0

16 likes. Post not marked as liked16

Resh Gupta

Apr 9, 20242 min read

Embrace the Equilibrium: Strength & Flexibility in Hot Yoga

0

16 likes. Post not marked as liked16