About
Join internationally renowned Bikram Yoga teacher, Resh Gupta, in this comprehensive course designed to help you master the Child's Pose and deepen your yoga practice. With a unique approach rooted in Resh's Indian heritage and extensive experience as a yoga teacher, you'll learn the science and technique behind the Bikram Yoga series, specifically focusing on the Child's Pose. Through a combination of educational videos, blog posts, and interactive workshops, you'll gain a deep understanding of the benefits and proper alignment of this foundational pose. Whether you're a beginner looking to establish a strong foundation or an experienced yogi seeking to refine your practice, this course will provide you with the tools and knowledge to enhance your yoga journey. By the end of the course, you'll have the confidence to incorporate the Child's Pose seamlessly into your practice, experience improved flexibility and relaxation, and have a deeper connection with your body and breath. Join us on this transformative journey and unlock the full potential of your yoga practice.
You can also join this program via the mobile app. Go to the app